Sleep Comes First

  Intro I have always liked to push the boundaries of things to see what I can and can’t do to learn more about myself and see if the rules are really as hard and fast as people say they are. Sleep is probably the biggest area that I have tinkered with and is probably … Continue reading Sleep Comes First

It’s Called Diet And…. Exercise

  Intro Weight loss is often the number one goal people have when I work with them. People can agonize about the scale, weighing daily or multiple times a day looking for progress. This behavior increases even more when people are spending money and time on products, gym memberships, and personal training. So many people … Continue reading It’s Called Diet And…. Exercise

Healthy Eating, Healthy Wallet

Healthy Eating, Healthy Wallet One of the major problems presented to people seeking a healthier lifestyle is the comparison cost for “healthy” foods compared to unhealthy options. When a person walks around the grocery store they look at the various food costs around them, the health foods definitely hit the wallet harder. Throughout this article … Continue reading Healthy Eating, Healthy Wallet